Programs

Yoga Schedule

Class times shift with the season, so here is the fastest way to get the current lineup confirmed.

We confirm class times with you directly

You will not find a printed timetable on this page, and that is deliberate.

Yoga at Motion Matters runs in seasonal blocks. The lineup changes, pop-up classes get added, and a hand-typed grid on a website goes out of date faster than anyone updates it. The last thing we want is you driving over for a class that stopped running two seasons ago.

So we do it the reliable way. You get in touch, and we confirm exactly what is running, when it starts, and which class fits you.

How to get the current schedule

  • Call or text (319) 382-2743. Fastest route. Ask what is running now and you get a straight answer, not a callback queue.
  • Sign up for yoga. Tell us what you are looking for and we will match you to the next class that fits.
  • Send us a question if you would rather write than talk.

Once you are on the class list, Natalie emails reminders of upcoming classes, so keeping track stops being your job.

“I have attended Natalie's yoga classes for several years and really appreciate her careful explanations of positions. The pace is perfect for me and not too fast! She is also great with reminders of upcoming classes via emails.” Donna F.

What a block of classes usually includes

The formats repeat even when the times move:

  • Gentle. Slow, accessible movement with plenty of options.
  • Chair-based. Everything done seated or with a chair for support, so getting to the floor is not a requirement.
  • Beginner. For people who have never done this and would like it explained.
  • Trauma-informed classes for PTSD, anxiety and depression.
  • The learn to breathe and relax workshop, plus yoga nidra.
  • Kids yoga, ages 5 to 8, attended with a parent.

Every class is led by Natalie Johnston, MPT, a licensed physical therapist with trauma-informed yoga instructor training, registered with Yoga Alliance. Classes are held at our clinic, 660 West Cherry St. Suite 2, North Liberty, IA. Drop-in and pop-up pricing is listed on the yoga page.

Other yoga at Motion Matters