Weeks 1–2
Pain
Take pressure off the nerve.
Manual therapy and dry needling release the tissue clamping down, so the irritation finally has room to settle.
What We Treat
Burning, buzzing, numbness, or a shock that runs down a line. Nerve pain has a source somewhere along the route. Finding it is the whole job, and that is what a cause-first evaluation is for.
Sound Familiar?
Two or more? A nerve left irritated gets better at complaining, so earlier is easier.
Why It Happens
Nerves run from your spine to your fingertips and toes through tunnels made of muscle, joint and fascia. Anywhere along that route they can be compressed, tethered, or chemically irritated. The pain then shows up downstream, which is why the spot that hurts is usually not the spot causing it.
So we trace it. Where the nerve is being pinched or dragged. Which muscles are clamped around it. What movement pattern keeps reloading the same site before it can settle. The tools follow the finding, not a template: hands-on release, dry needling, nerve glides, and strength work in the right order. Natalie Johnston is a Fellow in Pain Sciences and a Therapeutic Pain Specialist with 24 years of experience.
You have already read everything, and you have probably already had a scan that did not explain it. That is exactly the kind of patient who does well here.
The Honest Truth
Nobody regrets starting too early. Plenty of people tell us they wish they had come in sooner.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like when a nerve is the problem.
Weeks 1–2
Pain
Manual therapy and dry needling release the tissue clamping down, so the irritation finally has room to settle.
Weeks 2–6
Prime
Nerve mobility work and restored joint motion give the nerve back the slide it needs to stop protesting.
Weeks 6–10
Perform
Strength comes back to the muscles that switched off, so the nerve is not the thing holding you upright.
Weeks 10+
Prevent
Posture, workstation and lifting mechanics get corrected, because the tunnel closes back down if nothing changes.
I’ve came to Natalie with a complex muscle/nerve damage of my bicep/rotator cuff/shoulder blade that was over 6 months old and slowly getting worse. I’ve tried some other remedies and a different techniques without much help then my doctor reffered me to this place. Natalie used a combination of different methods (dry needling, manual targted massage, stretching and series of exercise) and finally after several visits my condition started to give up! Muscle/nerve spasm went away and motion range slowly increasing.
Olga K. · Complex muscle and nerve damage
Today: a nerve that complains no matter how you sit
The goal: quiet skin, a grip you trust, and a full night of sleep
Questions, Answered
Usually not, and it is rarely the first step. A scan shows structure, not which nerve is actually generating your symptoms, and scans show changes in people who have no pain at all. A hands-on exam maps where the nerve is irritated along its route. If imaging turns out to be genuinely necessary, we’ll help you get it.
It usually feels like a deep twitch and then a release, rather than a sharp pain. It works on the muscle clamping around an irritated nerve, which is why it pairs well with manual therapy and nerve glides. It is one tool, chosen because your exam pointed at it, not handed to everyone who walks in.
A full plan for nerve pain runs through all four phases, Pain, Prime, Perform, and Prevent, and how long that takes depends on how long the nerve has been irritated. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.
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Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time.
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