Fifteen tools. One job.

Nobody wakes up wanting IASTM. You want to sleep through the night, pick up your kid, walk the dog without paying for it tomorrow. Physical therapy is the backbone of every plan here, one-on-one with a licensed physical therapist, every visit. The other fourteen services are how we get there, and guessing on your own has already cost you enough time.

One-on-one, every visit We check your benefits for you

Explore Each Service

Find the right fit for where you’re at.

One-on-one with a licensed physical therapist, every visit: no rotating techs, no guessing who’s treating you.

A Motion Matters physical therapist coaching a seated patient through a dumbbell press in the clinic
Everyone Post-op Chronic pain

Physical Therapy

The starting point for everything else on this page. A cause-first evaluation, one-on-one with a licensed physical therapist, then hands-on treatment and a plan built around your body and your day, whether you came in after surgery or after years of a nagging ache.

  • A full evaluation before anyone treats you
  • The same therapist every visit
  • A written plan you leave with
Learn More about Physical Therapy
A person holding a bridge position on an exercise mat, a core exercise used in pelvic floor therapy
Pelvic health Postpartum

Pelvic Floor Therapy

Focused care for the muscles that manage the bladder, the bowel, core support, and intimacy. Private room, one therapist, and every step explained before it happens.

  • Private, one-on-one sessions
  • Internal work is always optional
  • Bladder, bowel, core, and intimacy all on the table
Learn More about Pelvic Floor Therapy
Gloved hands placing a dry needling needle into a patient’s upper back at Motion Matters
Stubborn knots Chronic tightness

Dry Needling

A thin needle placed straight into a trigger point, for the knots that stretching and foam rolling never quite reach.

  • Reaches tissue that hands cannot
  • Always optional, always explained first
  • Folds into the plan you are already on
Learn More about Dry Needling
A person sitting with eyes closed and hands together in a calm, breath-focused position
Mobility Nervous system

Yoga-Informed Physical Therapy

Therapeutic postures, breath, and pacing chosen for your body, not for a class of thirty. Positions are modified and supported as needed.

  • Every position modified to your range
  • Breath and pacing built into the work
  • Something you can repeat at home
Learn More about Yoga-Informed Physical Therapy
A therapist’s hands working along the shoulder of a patient lying face up on a treatment table
Hands-on Stiffness

Manual Therapy

Skilled hands-on work on joints and soft tissue to change how a stiff or guarded area moves.

  • Hands-on, not a machine in the corner
  • Pressure set by your feedback
  • Paired with movement in the same visit
Learn More about Manual Therapy
A woman lying face up and relaxed while a therapist’s hands rest on her shoulder for sustained fascia release
Hands-on Restriction

Fascia Release Therapy

Slow, sustained pressure on the connective tissue that wraps muscle, where a restriction in one area pulls on another.

  • Slow pressure, no forcing
  • Treats the area that is pulling, not just the sore spot
  • Used when stretching alone has not held
Learn More about Fascia Release Therapy
A clinician pressing into the shoulder and neck muscles of a seated patient to release a trigger point
Muscle knots Referred pain

Trigger Point Therapy

Direct pressure on the tight bands of muscle that refer pain elsewhere, so the source gets treated and not only the spot that hurts.

  • Maps where the pain is coming from
  • Pressure held only as long as it is tolerable
  • A needle-free option for the same tissue
Learn More about Trigger Point Therapy
A clinician in blue scrubs working along a patient’s upper arm and shoulder
Hands-on Recovery

Soft Tissue Mobilization

Graded hands-on work through muscle and tendon to prepare tissue for the movement that follows it.

  • Used to open a window for exercise
  • Depth adjusted through the session
  • Suits post-surgical and long-standing tissue alike
Learn More about Soft Tissue Mobilization
A curved IASTM tool drawn across the skin of a patient’s upper back
Scar tissue Tissue mobility

IASTM

Instrument-assisted soft tissue mobilization: a smooth tool that finds and works restricted tissue and scar lines with more precision than fingers allow.

  • Precise on scar lines and dense tissue
  • Short bouts, then movement
  • What to expect afterward is explained up front
Learn More about IASTM
A Motion Matters therapist guiding a standing patient’s hip and leg through a muscle energy technique
Joint motion Alignment

Muscle Energy Techniques

You push, we hold. Gentle resisted contractions used to shift joint position and restore motion without force.

  • You stay in control of the effort
  • No thrusting and no cracking
  • Gentle enough for sensitive and hypermobile joints
Learn More about Muscle Energy Techniques
Two pairs of hands turning the pages of a photo album, the kind of imagery work used in graded motor imagery
Nerve pain CRPS

Graded Motor Imagery

A staged program of imagery, mirror work, and small movements for pain that has become sensitive to touch and motion.

  • Starts before the limb is even moved
  • Progressed one stage at a time
  • Built for CRPS, nerve pain, and post-injury sensitivity
Learn More about Graded Motor Imagery
A therapist watching a patient’s feet and shoes as they walk in the Motion Matters clinic
Walking Footwear

Gait Analysis

A close look at how you walk, from the foot up, with specific shoe recommendations to match what we see.

  • You see what we see in your walk
  • Named shoe options, not vague advice
  • Ties foot mechanics to hip, knee, and back symptoms
Learn More about Gait Analysis
A therapist kneeling beside a client on a mat, guiding a weighted arm exercise
Strength Joint support

Focused Strengthening

Targeted work on the specific muscle groups that came up weak or uncoordinated in your evaluation.

  • Chosen from your own test results
  • Coached rep by rep, not handed to you on paper
  • Loads scaled to what you can tolerate today
Learn More about Focused Strengthening
A man standing at his desk working through a shoulder and arm strengthening exercise
Activities Performance

Functional Strengthening

Training built around the things you actually do: lifting a toddler, a shift on your feet, a hill on your run.

  • Built from the activities you name
  • Rehearses the movement, not just the muscle
  • Progressions you keep after discharge
Learn More about Functional Strengthening
A person resting in child’s pose on a mat, breathing through a supported stretch
Mind-body Breathwork

Breath, Movement & Stretching

Breathing, gentle movement, and stretching taught together, so the body and the nervous system are working on the same thing.

  • Breath is coached, not assumed
  • Short routines you can do at home
  • Sits alongside the hands-on work, not instead of it
Learn More about Breath, Movement & Stretching

Still Deciding?

You don’t have to pick. That’s our job.

Fifteen services is a lot to read through, and choosing between them was never your work to do. You bring the symptoms and the history. The cause-first evaluation decides what goes in the plan, and it can change as we see how you respond. If you are the kind of person who researches everything before committing, you have probably read half these pages already. You still don’t have to be the one who picks.

Book My Evaluation

Book Your Visit

Ready when you are.

Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon-Fri: 8:00 am - 5:00 pm
  • (319) 382-2743 Prefer to talk now? Call us.
  • No referral needed in Iowa

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