Wellness Community

There is nothing to join.

No dues. No tiers. No membership form.

The wellness community is simply the part of this clinic that is open to everybody, patient or not. We share what we are working on, and we bring in people who know things worth knowing. You show up if the topic is useful to you.

That is the whole arrangement.

The free health and wellness speaker series

The regular format is a Lunch and Learn at the clinic. A free lunch-hour talk, a guest who actually does the work for a living, and a subject you can use that same week.

Here is what a session usually looks like:

• Free to attend, patient or not.
• Over the lunch hour, at the clinic.
• One guest presenter with real credentials in their field.
• One narrow, useful topic instead of a survey of everything.
• Time for your questions, because that is usually the best part.

How to find out what is next

Topics and dates change, so we do not keep a stale calendar here. Ask us and you will get the real answer.

• Call or text (319) 382-2743 and ask what is coming up.
• Follow along on Facebook (opens in a new tab) or Instagram (opens in a new tab), where every talk gets posted first.
• Watch practice sessions and yoga on YouTube (opens in a new tab).
• Get on the education list at Education Sign-Up and we will tell you when the next one is set.

What people say about the classes

"We recently went to a very informative lecture on healthy foods and nutrition. Meghan Cooley was so interesting! The facility is lovely. Natalie is a warm person who truly cares about helping others. This business offers many different things for health and wellness. Something for everyone! Highly recommend!" Jolie H.

"I love the classes that are offered here. Very educational and I have learned a lot coming to the variety of classes offered. Can't wait to see what else is offered in the future." Gina Marie

Interested in speaking?

We are always looking for local people who know something worth teaching. Dietitians, sleep people, mental health clinicians, coaches, pharmacists, cooks, movement teachers.

Tell us your area of expertise and when you are free. If it fits what our community is asking about, we will find you a lunch hour and an audience.

Start the conversation on the contact page, or call or text (319) 382-2743.

Why we bother with any of this

You have already read everything. You have already tried the thing that did not work. You are not looking to be sold to, you are looking for someone who will finally explain it. That is exactly the kind of person these talks are built for.

Because the alternative is another year of guessing, and guessing is expensive in a way nobody puts on an invoice.

If a talk makes you want a real answer about your own pain, the next step is a cause-first evaluation, one-on-one with a licensed physical therapist. You can book that here, or explore the programs the community grew out of.