Weeks 1–2
Pain
Turn the volume down.
Hands-on work, breath and nerve-calming strategies bring the guarding and the sensitivity down, starting your very first visit.
What We Treat
Pain in your pelvis, groin, tailbone, or during sex. And every test came back clean. A clean test doesn’t mean nothing is wrong. It means nobody has looked at the muscles and the nerves yet.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Pelvic pain almost never has a single cause. Pelvic floor and hip muscles that have been guarding for months. Nerves that have grown sensitive enough to report ordinary pressure as pain. Scar tissue from a birth or a surgery. A tailbone or pubic joint that stopped sharing load. A nervous system that has been on alert so long the volume knob is stuck. None of that shows up on a scan, which is why a clean scan and a real problem can both be true.
Left alone, pain like this recruits. You sit differently, you brace, you quit the things that used to help, and the list of triggers gets longer every month. You have already read everything and already tried the thing that didn’t work. That is exactly the kind of patient who does well here. Dr. Alex Furtado, DPT, CPPC, leads pelvic health, with more than a decade across orthopedics, sports physical therapy and pelvic health. Natalie Johnston, MPT, is a Fellow in Pain Sciences and runs the complex and persistent pain side. Between them, the sensitized-nerve half and the mechanical half of this problem both get addressed.
It starts with a cause-first evaluation, one-on-one with a licensed physical therapist, and about the exam: an internal assessment is one option, never a requirement. It gets explained first, you can decline it, and you can stop at any point. Plenty of first visits are history, breathing, hips and movement testing. You are in control the whole time.
The Honest Truth
Nobody regrets starting too early. Plenty of people tell us they wish they had come in sooner.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for pelvic pain.
Weeks 1–2
Pain
Hands-on work, breath and nerve-calming strategies bring the guarding and the sensitivity down, starting your very first visit.
Weeks 2–6
Prime
Tight pelvic floor, hip and abdominal tissue gets released and lengthened, so ordinary movement stops setting off the alarm.
Weeks 6–10
Perform
Sitting, lifting, exercise and intimacy come back in graded steps, at a pace your system will accept instead of fight.
Weeks 10+
Prevent
You leave able to spot a flare early and settle it yourself: that’s the endpoint, not a standing appointment you never get to cancel.
I would trust Natalie with anyone who needs help with rehabilitation of any form! Highly recommend!
Chase T. · on what the care is like · Google review
Phase one: bring the guarding and the sensitivity down
Phase four: flares you can spot early and settle yourself
Questions, Answered
No. An internal assessment is one option among several, and it is always your choice. Your therapist explains what it involves and why it might help before anything happens, and you can decline it, pause it, or change your mind partway through. Plenty of first visits are history, breathing, posture, hip and movement testing, with no internal work at all. Nothing happens without your consent, and you stay in control the whole time.
No. Imaging shows structure, and a lot of what drives pelvic pain is not structural: muscle guarding, joint mechanics, scar tissue, and nerves that have become sensitive. None of those appear on a scan, so a normal report rules things out without explaining what you feel. A cause-first evaluation, one-on-one with a licensed physical therapist, looks at the things imaging cannot see. Natalie Johnston, MPT, is a Fellow in Pain Sciences, which is exactly the training this question calls for.
A full plan for pelvic pain runs through all four phases, Pain, Prime, Perform, and Prevent, and how long that takes depends on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.
4.9 · 79 Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time.
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