Programs, classes, and workshops.

Why we run classes as well as one-on-one PT.

One-on-one physical therapy handles the thing in front of you. Classes teach you the part you take home and keep using.

You have already read everything. You have already tried the thing that did not work. Understanding how your own system behaves is usually the missing piece, and that is what these sessions are built to give you.

Left alone, pain and unsteadiness quietly shrink your week. First the long walk goes, then the trip, then the stairs. Learning the mechanism is how you stop trading pieces of your life away.

The programs

• Pain Class: four sessions on how pain is produced and how you get a lever on it. Price and registration are on the page.
• Yoga: led by a licensed physical therapist who is also a yoga teacher, so the routine adjusts to your joints and your nervous system.
• Teen Yoga Series: breath, strength, and stress regulation for teenagers, in a room built for them.
• Lifestyle Medicine: six pillars, one plan, and a clinician who is Lifestyle Medicine Certified.

Not sure which one fits?

Call (319) 382-2743 and tell us what is going on. If a class is not the right starting point, we will say so.

Some problems need hands and a diagnosis first: Book My Free Consult.