Pain Class

Four sessions. One outcome: you understand your own pain.

This is a four-session class that hands you the tools and the background to understand your pain and help control it.

You take notes. You reflect. You talk. Nobody sits through a lecture and leaves with a pamphlet.

Anyone living with chronic pain is invited. You do not have to be a patient here first.

Why understanding pain changes pain

Pain is produced by the nervous system, not simply reported by the tissue. When that system stays on alert, ordinary movement keeps registering as a threat.

So the alarm keeps sounding long after the injury has healed. That is not weakness and it is not in your head.

Learn how the alarm gets set, and you finally have something to work with. That is the whole point of these four sessions.

What it costs

$150 for all four sessions. That is the full class, not a per-session rate.

The class is taught by a licensed physical therapist with 24 years of clinical experience and a fellowship in pain science.

How to register

Call or text the words "pain class" to (319) 382-2743 and we will hold you a seat.

We do not post dates online. Call or text and we will tell you when the next series starts: Text Us To Register.

Where it meets, and what happens if you miss one

In the clinic, at 660 West Cherry St. Suite 2, North Liberty, IA 52317.

Sick or away for a session? You get a recording of it.

If the weather does not cooperate, we set up Zoom so you can join from home.

Who does well in this room

You have already read the articles. You have already tried the thing that did not work. That is exactly the kind of person who gets the most out of this class.

Waiting does not keep pain the same size. It teaches you to build a smaller life around it.

Need hands and a plan, not a classroom? Book My Free Consult.