Yoga Sign-Up

What you are signing up for

Yoga classes led by Natalie Johnston, MPT, a licensed physical therapist with 500 hours of trauma-informed yoga instructor training, registered with Yoga Alliance.

No experience needed. No flexibility requirement. Nobody is grading the pose. Classes are adapted in the moment for the body that showed up, which is the advantage of learning from a physical therapist instead of a video.

Fill in the form and we will confirm the current class times. We will tell you which class fits what you are after. You will know the price for that class before you commit to anything.

Request your spot

What happens next

• A real person gets back to you, not a phone tree.
• We confirm what is currently running and which class suits you.
• You get the price for that class, plus what to wear and what to bring.
• Once you are on the class list, Natalie emails reminders of upcoming classes.

Would rather just talk it through? Call or text (319) 382-2743.

Also worth a look: what the classes are and what they cost, and how the schedule works. For younger students there is kids yoga for ages 5 to 8 and the Teen Yoga Series. If pain is the reason you are here, look at yoga-informed physical therapy instead.