Yoga
Yoga
Integrating your mind and body through motion
A safe space to just be, breathe, and move. Leave feeling better than you arrived.
Yoga at Motion Matters is guided by North Liberty’s only advanced clinical physical therapist and pain specialists with routines designed around YOU. Our certified physical therapist and yoga teacher pairs her extensive knowledge of joints, muscles, and the nervous system to meet your current needs to optimize wellness outcomes. The best part; This personalized approach just happens! Her training allows her to notice the smallest nuances in your movement patterns and adjust.
Drop in rate $25
Package rate 10/$185
Individual Session $160
Gentle Yoga in North Liberty
Tuesday 10 – 11 AM
Let’s calm your nervous system with intention using slow flowing movements with gentle stretching. Great for those of all abilities. This practice integrates the use of chairs, walls, or blocks when we need a little extra support.
Please bring your own yoga mat if you have one.
Those under 16 are welcome to attend with an adult.
Drop in rate $25
Package rate 10/$185
Individual Session $160
Chair/Gentle Yoga
Thursday 11 – 12 PM
Our Chair and Gentle Yoga classes are perfect for anyone looking to improve strength, flexibility, and balance in a safe, supportive environment. Whether you’re recovering from an injury, managing chronic pain, or just getting started with movement, these classes offer low-impact options that meet you where you are.
Led by experienced instructors who understand physical limitations, every session is designed to help you feel better in your body—without the pressure of traditional yoga. No experience needed—just a willingness to move, breathe, and feel good.
Jan 2,9,23,30
Feb 6,13,20,27
March 6, 13,20,27
April 3,10,17,24
Drop in rate $25
Package rate 10/$185
Individual Session $160
Gentle yoga + strength
Friday 11 – 12 PM
Let’s calm your nervous system with intentional movements and stretching with a slightly faster pace than Tuesday’s flow class. If you would like to add some small hand weights to this practice for a bit more challenge and some light strengthening, please do! All abilities welcome.
Please bring your own yoga mat and light weights if you have them (soup cans work too!).
Those under 16 are welcome to attend with an adult.
Jan 2,9,23,30
Feb 6,13,20,27
March 6, 13,20,27
April 3,10,17,24
Drop in rate $25
Package rate 10/$185
Individual Session $160
Beginner Yoga in the Corridor
Saturday 10 – 11 AM
Come learn the foundational poses of yoga in a judgement and stress-free environment with guided teachings on basic yoga poses, breathing techniques, and safe practice. Our instructor uses her background with anatomy and chronic pain training to help guide a person through beginning yoga poses.
Please bring your own yoga mat and yoga blocks if you have them.
Those under 16 are welcome to attend with an adult.
Calm, balance, and restore your nervous system.
a trauma sensitive instructor – why it matters
Because we all have our own trauma!
Trauma is not just a single sudden event that results in physical injury. Trauma is any very stressful or frightening event(s) that are difficult to cope with whether it is ongoing, chronic, or sudden. These experiences disconnect the mind and body. Our trauma informed instructor will empower you through choice and trust, to feel safe and more comfortable in your body, how to better regulate your emotions and express yourself as you journey down the path of post-traumatic healing and growth. Reactivate those parts of your brain that have gone offline as a survival mechanism and find your sense of self and purpose again.
Prices will vary and
depend on the duration
of the class
Pop-up Yoga in North Liberty
Inspiring change by doing something different!
These intermittent classes include: trauma informed classes for PTSD, anxiety, depression; learn to breathe and relax workshop, kids yoga, or yoga nidra (if you have never tried this–this one is a game changer! You get to be comfy and lay for an hour and soothe your brain).
FREE Centennial Park Yoga 2025
Pricing: $150/session
by appointment only
we come to your jobsite!
