Wellness Community
FREE Health & Wellness Speaker Series
We are working to build a wellness community, sharing our health goals, and expanding our skills and strategies for better living!
Join us! Click the registration link below.
We are looking forward to seeing you!

March 28, 2026 | 10:00 AM - 2:00 PM
Kirkwood Community College
Michael J. Gould Recreation Center
6301 Kirkwood Blvd. SW
Cedar Rapids, IA 52402
Eastern Iowa Adapted Sports Clinic
Please join us for the 14th annual Eastern lowa Adapted Sports Clinic. This clinic is open to individuals of all ages with physical disabilities, including those needing adaptive equipment.
Attendees will enjoy hands-on learning and interaction in:
- Archery
- Boxing
- Pickleball
- Wheelchair basketball
- Wheelchair dance
- Yoga
- Adapted sports and recreational equipment with experts
- Adaptive weight training
- St. Luke’s Hospital’s generate lab
- Easterseals
Attendees and their guests are invited to enjoy a free pizza lunch from 12 – 1 p.m.

March 11, 2026 | 6:30 AM - 7:30 AM PST
660 W Cherry Street, Suite 2, North Liberty, IA
Ketamine’s Use for Severe Depression
We’re excited to welcome Beth Westermann, co-owner of Corridor Ketamine, as an upcoming guest speaker at Motion Matters. Since 2022, Beth has been caring for individuals in our community who live with treatment-resistant depression and is passionate about expanding access to evidence-based mental health care.
In this educational talk, Beth will discuss the science behind ketamine’s use for severe depression and explain the treatment options offered at Corridor Ketamine, including IV ketamine infusions and intranasal esketamine (Spravato).
This event is a great opportunity to learn more, ask questions, and become informed about innovative mental health resources available in the Iowa City/Cedar Rapids area.

February 4, 2026 | 6 PM PST
660 W Cherry Street, Suite 2, North Liberty, IA
AARP Fraud Prevention Guest Speaker
Dr. Leme is a trained AARP Fraud Watch volunteer speaker, former University of Iowa professor, and retired Special Education Consultant with Grant Wood AEA. She now presents through the Johnson County Livable Community and AARP Fraud Watch, helping people stay informed and protected in an increasingly complex digital world.
During this session, you’ll learn how to recognize and avoid common frauds and scams—including phishing, smishing, check washing, identity theft, and mail theft. The AARP Fraud Watch Network provides practical tools, real-world examples, and up-to-date information designed to help you safeguard yourself and your loved ones.
If you’ve ever wondered how to stay one step ahead of scammers, this conversation is for you.
Come learn, ask questions, and leave feeling more confident and prepared.

2026
Interested in speaking?
Let us know your area of expertise and availability!
We need your help to build a healthier and more connected community! Consider sharing your expertise!

