physical therapy

empowering YOU through movement

we specialize in PAIN . . .

and are focused on changing your pain to change YOUR life!

chronic, complex, or acute

We approach patient care a bit differently! We treat you WHOLE-ISTICALLY! It is important to understand YOU to better understand YOUR pain. We want to know about the experiences that brought you to this moment and what you want out of the next one.

 

During all physical therapy sessions, you are given one-on-one attention, and our sole focus is on YOUR story and what MATTERS most to YOU. Your care plan is as unique as you and your needs and is designed around your goals. As therapists, our job is to support and empower you along your journey to wellness. 

trained to treat pain

  • chronic pain
  • complex pain conditions (e.g., CRPS, fibromyalgia)
  • back pain/injury
  • shoulder pain/injury
  • neck pain/injury
  • hip & knee pain/injury
  • plantar fasciitis
  • tennis & golfers elbow
  • nerve injuries
  • hypermobility disorder
  • post-operative rehabilitation & pain management
  • teenage sports injuries with underlying anxiety & depression

don’t see your type of pain, get in touch!

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At Motion Matters we use manual therapies AND an understanding of the mind-body connection to obtain the BEST outcomes for YOU!

evidence-based therapies

  • dry needling
  • trigger point release
  • graded motor imagery 
  • deep tissue release or light pressure techniques to better promote muscle function and healing of the nervous system. The approach depends on what the body needs.
  • neural reset therapy (NRT)
  • instrument assisted soft tissue mobilization
  • fascia tension release
  • muscle energy techniques
  • breathing assessment and instruction
  • mindfulness based movement instruction enhancing mind and body connection
  • targeted stretching of muscles and surrounding connective tissue and fascia
  • focused strengthening for key muscle groups to provide balanced support for spine and joints
  • strengthening for specific activities and function
  • gait analysis with optimal shoe wear recommendations 
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I have been working with Natalie for several years now. I've used her for physical therapy, pain management, dry needling, private yoga sessions, and yoga classes. She is very knowledgeable, experienced, and great at what she does. She helps my body feel and move better regularly. Highly recommend.
Kelly Sedlacek