yoga

integrating your mind and body through motion

a safe space to just be, breathe, and move. leave feeling better than you arrived.

Yoga at Motion Matters is guided by North Liberty’s only advanced clinical physical therapist and pain specialists with routines designed around YOU. Our certified instructor pairs her extensive knowledge of joints, muscles, and the nervous system to meet YOUR current needs to optimize wellness outcomes. The best part . . . this personalized approach just happens! Her training allows her to notice the smallest nuances in your movement patterns and adjust.

Drop in rate $25

Package rate 10/$185

Individual Session $100

gentle yoga in north liberty

tuesday 10 - 11 am

Let’s calm your nervous system with intention using slow flowing movements with gentle stretching. Great for those of all abilities. This practice integrates the use of chairs, walls, or blocks when we need a little extra support.

Please bring your own yoga mat if you have one.

Those under 16 are welcome to attend with an adult.

May 7, 14, 21, 28

June 4, 11, 18, 25

July 2, 9, 16, 23, 30

August 6, 13, 20, 27

Drop in rate $25

Package rate 10/$185

Individual Session $100

gentle yoga + strength

thursday 10 - 11 am

Let’s calm your nervous system with intentional movements and stretching with a slightly faster pace than Tuesday’s flow class. If you would like to add some small hand weights to this practice for a bit more challenge and some light strengthening, please do! All abilities welcome.

Please bring your own yoga mat and light weights if you have them (soup cans work too!).

Those under 16 are welcome to attend with an adult.

May 9, 16, 23, 30

June 6, 13, 20, 27

July 11, 18, 25

August 1, 8 , 15, 22, 29

calm, balance, and restore your nervous system.

a trauma sensitive instructor – why it MATTERS

because WE all have our own trauma!

Trauma is NOT just a single sudden event that results in physical injury. Trauma is ANY very stressful or frightening event(s) that are difficult to cope with whether it is ongoing, chronic, or sudden. These experiences disconnect the mind and body. Our trauma informed instructor will empower you through choice and trust, to feel safe and more comfortable in your body, how to better regulate your emotions and express yourself as you journey down the path of post-traumatic healing and growth. Reactivate those parts of your brain that have gone offline as a survival mechanism and find your sense of self and purpose again.

Drop in rate $25

Package rate 10/$185

Individual Session $100

beginner yoga in the corridor

saturday 10 - 11 am

Come learn the foundational poses of yoga in a judgement and stress-free environment with guided instruction on basic yoga poses, breathing techniques, and safe practice. Our instructor uses her background with anatomy and chronic pain training to help guide a person through beginning yoga poses.

Please bring your own yoga mat and yoga blocks if you have them.

Those under 16 are welcome to attend with an adult.

May 11, 18, 25

June 1, 22, 29

July 13, 20, 27

August 3, 10, 17, 224, 31

Prices will vary and

depend on the duration

of the class

pop-up yoga in north liberty

Inspiring change by doing something different!

These intermittent classes include: trauma informed classes for PTSD, anxiety, depression; learn to breathe and relax workshop, kids yoga, or yoga nidra (if you have never tried this–this one is a game changer! You get to be comfy and lay for an hour and soothe your brain).

FREE Centennial Park Yoga

Sat. June 8 (8-8:45am)

Kids Yoga Ages 7-10

Fri. July 19 (5:30-6:30pm)

Yoga for Runners

Tues. Nov. 26 (7-8pm)

For me, working with Natalie as a Physical Therapist and Yoga instructor was like experiencing magic in my life. She enabled me to work with my body and mind to manage pain and to reduce the pain so I could continue to live my life and be a Mom, Grandma, friend and advocate.

Sharon Kopp