Move and Meditate with our friends:
Skate/Walk/Run – Yoga – Meditate
Saturday, June 1, 2024 7:30 – 11AM
Big Grove Brewery, Iowa City
wellness community
building healthy & resilient lives together
FREE Health & Wellness Speaker Series
august 27, 2024
7 - 8 pm
Stephanie will be sharing her expertise in nutrition and intuitive eating.
March 25, 2025
7 - 8 pm
Matt will present on the use and benefits of blood flow restriction therapy.
September 27, 2024
7 - 8 pm
Annette will be presenting on “How to move through feeling stuck with your emotions!”
October 29, 2024
7 - 8 pm
Natalie will be presenting introductory skills for a good nights sleep!
Lunch Bunch Book Club
12 – 1 PM
This class brings a more holistic approach to pain management than I have experienced even though I have been working in health care for decades. There is a nice balance of evidence-based science and practical approaches. I would recommend to anyone who has chronic pain or knows someone dealing with the pain experience.
Ruth Van Heukelom